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Gesamtzusammenfassung. Diese Anleitung erklärt die Grundschritte und Techniken des Step Aerobic für Anfänger und Fortgeschrittene.; Es werden verschiedene Step Aerobic Schritte wie March, Basic Step, V-Step, Step。

Sie entwickelte aus Aerobic Basic Schritten kleine eher athletisch anmutende, moderate Choreographien. Stepaerobic - Grundschritte (pdf)Vom Basic-Step zum Turn-Step. Stepaerobic - Aufbau (pdf)Ergänzungen des Schrittrepertoires。

Double Step Touch ( 4 beats) Distep aerobic schritte übersichteser Schritt entwickelt sich aus der Bewegung des Step Touch, ist aber mit einer größeren Bewegung verbunden. Man setzt das rechte Bein nach rechts,。

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